Are you ready to experience energy, confidence, and health that you previously only dreamed about?
- Have you been feeling desperate to lose weight and have more energy?
- Are you scared about developing diabetes or heart disease?
- Have you tried every diet and just can’t seem to do it on your own?
- Do you lack motivation and willpower?
Before you give up on yourself, try the….
7 Strategies for Increased Energy, Confidence & Health
- How it will feel to be at your natural, healthy weight.
- The peace you will experience when you are in control of food, emotions, and cravings.
- Your doctor will be so pleased when your blood work is normal, your blood pressure is lowered, and you reduce or eliminate your medications!
My clients achieve these amazing results and you can too!
- Initial weight loss of 10% and many clients lose more.
- Disease prevention and decreased money spent on medications and diet drugs and/or food.
- Elimination of emotional eating and an ability to manage cravings.
- Freedom from dieting and food obsessions.
- Greater body image and confidence.
- Increased energy.
I work with clients through several different programs designed to help them achieve their health and nutrition goals at a pace they can handle and with a level of support that ensures success. Some clients need a little support, some need much more – read on to see what programs fits you.
RD Express: A virtual program for the busy eater who needs some accountability and professional advice. It’s designed to teach you what to eat with invaluable weekly feedback to kickstart your weight loss.
Quickstart: A 2 month program with weekly sessions that answers the dilemma, “What should I eat?” Receive a meal plan that is realistic, easy to follow, and fine-tuned for your specific goals, health problems, and preferences. This program is perfect for those just beginning to eat better or to burst through a plateau.
Freshstart: Lose weight and feel better inside and out by investing in the 6-month program that includes bi-monthly sessions. Receive limitless support by taking advantage of FREE attendance to all my groups and classes. If you need to make major changes in your eating and exercise habits, this is a perfect fit for you!
Freshstart VIP: Achieve maximum results through the year-long VIP program. Here you will receive ALL the tools I have to offer, including weekly dinner menus! There’s no way you won’t succeed by taking advantage of all the individual sessions, group classes, tracking forms, and menus.
COMPARE the difference between Programs in the chart below. If you are ready to take the first step to improve your health, call me for a free Jumpstart Session. We can work out the best option for you.
7 Strategies for Increased Energy, Confidence & Health
RD Express |
Quickstart |
Freshstart |
Freshstart VIP |
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| Value | $252 Save $183 |
$655 Save $308 |
>$3057 Save $2060 |
>$4491 Save $3094 |
| Installments | NA | NA | $297 x 4 | $297 x 6 |
| Pay in full | $69 | $347 | $997 | $1397 |
| Length of time | 1 month | 2 months | 6 months | 12 months |
| Newsletter ($30 value) |
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| Jumpstart call ($74 value) |
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| Welcome kit ($10 value) |
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| Nutrition Assessment ($74 value) |
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| Personalized meal plan ($74 value) |
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| Healthy Eating & Weight Management Guide ($13 value) |
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| Tracking forms ($20 value) |
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| Complete EMPOWER system | |
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| FREE Attendance to group classes ($1800 value) |
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| Subscription to Supper Solutions ($240 value) |
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| Healthy & Economical Grocery List ($35 value) |
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| # of sessions |
Weekly
virtual
assessment
(Value of $148)  |
Bi-monthly private sessions
(Value of $370) |
Bi-monthly private sessions
(Value of $962) |
Bi-monthly private sessions
(Value of $1924) |
We can work out the best option for you.