Posted in Grocery Store Tour on Nov 27th, 2012
Tweet Grocery shopping: either you love it or you hate it. Seems to me, most people I talk to hate it. They dislike the crowds, long-lines, tempting foods, confusing aisles, and sticking to a budget. To make your next trip to the grocery store a little more pleasant, try these time-saving tips, guaranteed to get [...]
Posted in General Nutrition, Grocery Store Tour on Mar 19th, 2012
Tweet Creating new, healthy habits can be hard. I know that from personal experience and through working with my clients. Sometimes I wonder, why does it have to be so hard? Maybe it’s because we often try to change too many things at once. So today, I’d like you to pick one, just one, habit [...]
Posted in Grocery Store Tour, Intentional Eating on Mar 15th, 2012
Tweet To continue the celebration of National Nutrition Month, as promised, today I’m going to write about what this year’s theme, “Get Your Plate in Shape”, means to me. Food is one of our basic needs, as defined in Maslow’s hierarchy of needs. Before we can achieve “self actualization” our need for food must be [...]
Posted in General Nutrition, Grocery Store Tour on Mar 12th, 2012
Tweet I love to try new foods. That’s easy to do with approximately 20,000 new food products coming out each year. (No, I don’t attempt to try them all!) The pretty wrappers and catchy advertising make them tempting to try; however, I make sure to scour the label before wasting my money on a product [...]
Posted in General Nutrition, Grocery Store Tour on Mar 8th, 2012
Tweet March is National Nutrition Month. This year’s theme is “Get Your Plate in Shape.” I’m celebrating this month in a few different ways and want to invite you to join me. I’m launching my Store on my website. I’m excited to offer you products to empower you with the tools you need to reach [...]
