Tweet Revitalizing Challenge Renew your energy. Refine your health. Rediscover your confidence. The Christus Health & Wellness Center staff already knows how important exercise and nutrition is to their overall health. Now they’re getting the chance to prove it by competing in the Revitalizing Challenge. Two teams of 8 staff members are keeping food [...]
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Posted in Product Review on May 18th, 2011
Tweet If I were to list my favorite kitchen tools, my salad spinner would be on the top ten. One common barrier my clients have to healthy eating is their fresh produce spoiling before they remember to eat it. By using a salad spinner, your fresh lettuce will keep for up to a week! It’s [...]
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Posted in Recipes on May 11th, 2011
Tweet Have you ever made a homemade salad dressing? It’s amazing how different a homemade dressing tastes than a store-bought. I’ve made only a few, but have loved every one. I’ll share some others over the next few months. This one is an Italian Salad Dressing that my sister shared with us. My husband made [...]
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Posted in Recipes on May 7th, 2011
Tweet This recipe is for the soup lovers out there and the ones who are struggling to get their daily vegetables in. I got this recipe from the Pendulum Court, a little on-campus restaurant that we had to work in for a semester as an undergraduate requirement at BYU. This soup makes a great snack [...]
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