Posted in General Nutrition, Website Review on Sep 29th, 2010
Tweet Now that we are a month into the school year and only one month away from the busy holiday season, you might be wondering how you are going to have time to eat healthy. Taking the time to plan your meals in advance may be the answer. If you don’t even know where to [...]
Posted in Recipes on Sep 27th, 2010
Tweet I finally made quinoa! Ever since I heard about this healthy grain, I’ve been wanting to try it. After searching for it for weeks, I found some in stock at Kroger and made this salad over the weekend. I loved it! If you’ve tried couscous, it’s similar to that. It’s a very small, round [...]
Posted in Recipes on Sep 17th, 2010
Tweet For those of you who have been Food Bites readers, you know that I love muffins. I have shared several muffin recipes through my newsletter. I think muffins are great as a healthy snack, breakfast, or bedtime snack. To clarify, a big bakery-style muffin, is more of a dessert. I like to make small [...]
Posted in Contests on Sep 15th, 2010
Tweet Want a FREE 60 min consultation with an RD??? Hershey is paying for it! Follow this link to download your certificate. Come meet with me to get started on your health goals and you won’t owe a penny! This is a great opportunity for anyone, no matter where you live. (If you don’t live [...]
Posted in Exercise on Sep 1st, 2010
Tweet We know that exercise is good for you, but for people with type 2 diabetes, tai chi can be especially helpful. I recently read a study that tested people with type 2 diabetes who participated in tai chi 5 days a week (2 formal classes and 3 home sessions). At the end of 6 [...]
