Posted in Articles, Exercise, Food Reviews, General Nutrition, Sports Nutrition on Aug 20th, 2010
Tweet Have you tried coconut water? It is the thin, watery liquid that comes from young green coconuts, not to be confused with thick, milky liquid called coconut milk. It is naturally low in sugar and high in eloctrolytes, making it a competitor of sports drinks. One cup contains 45 calories, 45 mg sodium, [...]
Posted in Recipes on Aug 13th, 2010
Tweet This delicious soup is great as a side or one-dish meal. The recipe comes from Serving You Well, a cookbook from Health Management Resources. Ingredients: 1 large onion, chopped 1 green bell pepper, chopped 1 yellow bell pepper, chopped 1 red bell pepper, chopped 4 celery stalks, chopped 4 cloves garlic, chopped 1 pound dry [...]
Posted in General Nutrition on Aug 5th, 2010
Tweet If you feel like food and your body are your enemies, please join me for The Intuitive Eating Class which will begin on Wednesday, September 8th, at 6:00 PM. This class is designed for the chronic dieter, the emotional or stress eater, the person who can’t seem to stick to their “diet”, the binge [...]
